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What do we eat?
10 Advice on feeding optimization

  • vary the food items – no matter how much you enjoy a food item do NOT consume it EXCESSIVELY! This will bring you – with no effort – a balance between the food groups and a balanced nutrients share;

  • the food ration have to be reasonable – this spares you of ulterior restrictions;

  • do not consume food which is extremely fat/sweet/salty/spicy – if you enjoy eating it, consume it moderately;

  • eat fruit and vegetables – preferable at every meal – half this quantity should be consumed raw (not cooked);

  • do not “skip” meals - and most importantly do NOT forget breakfast; leave a reasonable distance between meals so that you Do NOT STARVE YOURSELVES – because at the next meal you will (usually) consume more food than you actually need;

  • leave an interval of about 2 hours between a main meal and sleep or an intensive physical activity;

  • hydrate yourselves properly - drink a sufficient amount of liquids – there is a general tendency of consuming less liquids than the necessary amount;

  • try to have regular meal times - which you should respect – balance the rations between the three main meals and 1-2 snacks;

  • when not at home, eat solely food items which you can identify; if you cannot identify the food item – be careful – have a taste but do NOT exaggerate;

  • do NOT consume stimulant food/drinks excessively – (chocolate, energetic or caffeine based, coffee etc.) and do NOT substitute your meals with these.

September 26,  2007 (english version)

This site is primarily intended for use by qualified medical or sport professionals.
If you are a consumer, you should evaluate the information together with your physician or other qualified healthcare professional.
The information provided here is for educational and informational purposes only and should not be considered as a medical advice.
As medical and sport science is permanently changing, we (authors and publishers) use our best efforts to provide accurate information, but we can not warrant that the information in this article and web site is accurate, complete or up-to-date.
This article reflects the opinions and judgments of it's author and may be further updated.
If you have questions regarding this article, please contact the author.

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